Dear Do Not Take a Break,You are not alone. It is common among people who habitually consume or have been long time consumers. Here are a few tricks to try before you resort to the dreaded tolerance break.
If all of the above fails, it’s time to take the dreaded tolerance break. Tolerance breaks don’t have to be an all or nothing program. It can also be a slight tweak by abstaining from consumption until the evening or maybe you need a day off. Use your best judgment to go as long as you can tolerate without affecting your mental health.
When you are done with your tolerance break… meet me in the clouds. We will wait for you there!